Trainings & Programs
One-on-One consultations about training with field expert.
Personal training sessions in packages of 3,6,12,20 & 30.
Small Group PT
Personalized program for each individual in group of 3 to 6 participants.
Sport Specific Training
Sessions of football, basketball, volleyball, handball, swimming or boxing.
App orientated workout tracking with weekly updates and reports.
Specific sessions for bodybuilders.
Fat loss/Muscle gain beginner’s only & for clients who never did periodized workout programs.
Home,office,outdoor/ limited equipment or body-weight workouts.
8-18 years old specific motor development workouts.
60+ years old specific workouts.
Aqua aerobics & pool strengthening workouts.
Exercise programs during and post pregnancy to maintain health and quality of life.
15/30 Days Transformation
Intense training and nutritional program for express weight loss.
Systematic planning of any activity in Macrocycles, Mesocycles and Microcycles.
Personal nutritional consultation.
Complete nutritional assessment.
Weekly & monthly plans for weight loss.
Weekly & monthly plans for weight gain.
Pre & post operative sessions.
Rehabilitative taping technique that is designed to provide support and stability to muscles and joints without restricting the body’s range of motion.
Scoliosis, kyphosis & lordosis rehab sessions.
Knee & Ankle Rehabilitation
Knee valgus/varus and ankle pronation/supination rehab sessions.
Sport & Deep Tissue
Manual massage for better recovery and blood flow.