Trainings & Programs

Training Consultations

45'

One-on-One consultations about training with field expert.

One-on-One Coaching

60'

Personal training sessions in packages of 3,6,12,20 & 30.

Small Group PT

60'

Personalized program for each individual in group of 3 to 6 participants.

Sport Specific Training

60'

Sessions of football, basketball, volleyball, handball, swimming or boxing.

Online Coaching

Program

App orientated workout tracking with weekly updates and reports.

Body-buiding Training

Program

Specific sessions for bodybuilders.

Body Re-composition

Program

Fat loss/Muscle gain beginner’s only & for clients who never did periodized workout programs.

Gym-free

Program

Home,office,outdoor/ limited equipment or body-weight workouts.

Youth Fitness

Program

8-18 years old specific motor development workouts.

Senior Fitness

Program

60+ years old specific workouts.

Aquatic

Program

Aqua aerobics & pool strengthening workouts.

Pre-Post Natal

Program

Exercise programs during and post pregnancy to maintain health and quality of life.

15/30 Days Transformation

Program

Intense training and nutritional program for express weight loss.

Workout Periodization

Program

Systematic planning of any activity in Macrocycles, Mesocycles and Microcycles.

Nutrition Plans

Diet Consultations

45'

Personal nutritional consultation.

Diet Screening

60'

Complete nutritional assessment.

Weight Loss

Plan

Weekly & monthly plans for weight loss.

Weight Gain

Plan

Weekly & monthly plans for weight gain.

Physiotherapy Programs

Physiotherapy Assessments

60'

Personalized assessment.

Rehab Programs

45'

Pre & post operative sessions.

Kinesio Taping

60'

Rehabilitative taping technique that is designed to provide support and stability to muscles and joints without restricting the body’s range of motion.

Spinal Rehabilitation

45'

Scoliosis, kyphosis & lordosis rehab sessions.

Knee & Ankle Rehabilitation

45'

Knee valgus/varus and ankle pronation/supination rehab sessions.

Sport & Deep Tissue

60'

Manual massage for better recovery and blood flow.

Corporate Solutions

Corporate Fitness

Seminars, health & exercise screening, exercise prescription.

Health Club & Fitness Centers

Setting up & running successful business.

Residential Gym's

Organization of individual or group workouts.

Home Gym

Setting up home gyms & running them.