Trainings & Programs
Training Consultations
45'
One-on-One consultations about training with field expert.
One-on-One Coaching
60'
Personal training sessions in packages of 3,6,12,20 & 30.
Small Group PT
60'
Personalized program for each individual in group of 3 to 6 participants.
Sport Specific Training
60'
Sessions of football, basketball, volleyball, handball, swimming or boxing.
Online Coaching
Program
App orientated workout tracking with weekly updates and reports.
Body-buiding Training
Program
Specific sessions for bodybuilders.
Body Re-composition
Program
Fat loss/Muscle gain beginner’s only & for clients who never did periodized workout programs.
Gym-free
Program
Home,office,outdoor/ limited equipment or body-weight workouts.
Youth Fitness
Program
8-18 years old specific motor development workouts.
Senior Fitness
Program
60+ years old specific workouts.
Aquatic
Program
Aqua aerobics & pool strengthening workouts.
Pre-Post Natal
Program
Exercise programs during and post pregnancy to maintain health and quality of life.
15/30 Days Transformation
Program
Intense training and nutritional program for express weight loss.
Workout Periodization
Program
Systematic planning of any activity in Macrocycles, Mesocycles and Microcycles.
Nutrition Plans
Diet Consultations
45'
Personal nutritional consultation.
Diet Screening
60'
Complete nutritional assessment.
Weight Loss
Plan
Weekly & monthly plans for weight loss.
Weight Gain
Plan
Weekly & monthly plans for weight gain.
Physiotherapy Programs
Physiotherapy Assessments
60'
Personalized assessment.
Rehab Programs
45'
Pre & post operative sessions.
Kinesio Taping
60'
Rehabilitative taping technique that is designed to provide support and stability to muscles and joints without restricting the body’s range of motion.
Spinal Rehabilitation
45'
Scoliosis, kyphosis & lordosis rehab sessions.
Knee & Ankle Rehabilitation
45'
Knee valgus/varus and ankle pronation/supination rehab sessions.
Sport & Deep Tissue
60'
Manual massage for better recovery and blood flow.