Content Introduction Everyone wants to move better, prevent injuries, and stay active and healthy in any environment, so there are many ways to do this separately. One of the ways we encourage in our century is through strength and...
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The Ohio State University (OSU) physical therapy doctoral graduate, Monique Turner, spend two weeks with our team at the HERC center as a part of her Internship program in the UAE. Monique is a part of the Orthopedic One...
In the July issue of Strength and Conditioning Journal, researchers from the University of Suffolk (Ipswich, UK) and the University of Milan (Milano, Italy) published an interesting study. The study aimed to evaluate the postactivation potentiation (PAP) effects of...
Group of Scientists from Health Research Center, University of Almeria, Spain, published a systematic review of deadlift exercise and its variants combining published articles from 2002 till 2019. From initially selected 207 publications, 28 articles met inclusion criteria, and...