According to UAE Vision 2021, achieving a cohesive society and preserving identity is one of the six pillars of the National Agenda. Well-being, a healthy lifestyle, and participation in physical activity are pillars of creating a healthy nation. KPIs...
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With great joy, we announce the collaboration between HERC and Spartan Fitness, the largest fitness club in Bahrain. Within the development strategy of our Education Department, after successfully testing our teaching system for a couple of years in the...
A person interested in sport and exercise science (fitness included) should at least be aware of the top 10 universities in this field. This article was written to give a brief overview of how University rankings have been done,...
“I can’t even chew gum and walk at the same time,” says every person who failed to multitask. The question is, are there any benefits if we do? Science says a BIG YES! Introduction to the study Nowadays, Obesity...
Arab News is Saudi Arabia’s first English-language newspaper. It was founded in 1975, and today it is one of 29 publications produced by Saudi Research & Publishing Company (SRPC). Through its diverse collection of columnists, Arab News was the...
As a result of the high metabolic heat production and heat gain by physical contact with the surroundings, exercising in the heat poses a formidable challenge to the body’s ability to regulate its internal environment. Increased sweating onto the...
Elite athletes often experience mental health symptoms and disorders, which can have sport-related manifestations and impair performance. Physical and mental health are inextricably linked, as mental health disorders can increase the risk of injury and delay physical injury recovery....
After 14 months of development, we are proud to say that our ”HERC Fitness” Application is officially published and available for FREE download on both Apple iOS Store and Google Play platforms. The idea of developing such an app...
Our research paper ”Mens sana in corpore sano – from its origins up to now” was published and presented at the 3rd International Scientific Conference ”Exercise and Quality of Life” (EQOL) back in 2013. Considering the increasingly frequent use...
Zeljko Banicevic Founder / CEO (MSc,CPT,PT) Zeljko has been involved in sport from an early age. He started attending summer classes of swimming & waterpolo when he was seven and proceeded with basketball from his 10th year. He played...