Another valuable paper was published recently by OPTIKNEE Consensus Group in the British Journal of Sports Medicine (BMJ). OPTIKNEE Consensus is an international consensus group that involves more than 30 individuals. Their aim is to develop evidence-based consensus recommendations...
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As a result of the high metabolic heat production and heat gain by physical contact with the surroundings, exercising in the heat poses a formidable challenge to the body’s ability to regulate its internal environment. Increased sweating onto the...
Sports massage is one of the most frequently applied interventions to enhance recovery before, during, or after the activity. Keeping in mind that the sports massage industry has constant growth and an increase in the number of professional therapists...
Exercise–associated muscle cramp (EAMC) is one of the most common conditions experienced by recreational and competitive athletes, which occur during or immediately after exercise. It is a temporary but intense and painful involuntary contraction of skeletal muscle. Despite their...