UAE Quarantine Fit Project (#UAEquarantineFIT) intends to help UAE Residents to maintain or improve the physical fitness, health, and wellbeing during the quarantine caused by the Coronavirus Pandemic. This project is in line with Government initiatives like ”Stay Home...
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Researchers from Institutes for Stem Cell Biology and Regenerative Medicine & METRICS from Stanford University and Network Science Institute from Northeastern University published an interesting research paper in March’s edition of Palgrave Communications. Nutritional decisions are significant for health,...
One of the central questions in the field of health and fitness these days is what type of physical activity is suitable during quarantine due to the COVID-19 pandemic. Many scientific papers show that a moderate dose of endurance...
The ACSM International Multidisciplinary Roundtable on Exercise and Cancer Prevention and Control, held in March 2018, convened experts from around the globe and 20 partner organizations, which included the American Cancer Society and the National Cancer Institute-part of the...
The last day of the weekend was scheduled for theoretical and practical Level 4 Strength & Conditioning course provided by IQ Lifestyle that issues Active iQ certificate for Personal Trainers. This qualification aims to provide learners with the knowledge...
HERC’s Co-Founder Dragan owned a jam-packed weekend, both practical and theoretical. Jebel Sifah, a trendy destination in Oman, was hosting Spartan’s Race Trifecta weekend with sprint and super Spartan distances. To become a member of Spartan Trifecta Tribe, Dragan...
Zeljko Banicevic Founder / CEO (MSc,CPT,PT) Zeljko has been involved in sport from an early age. He started attending summer classes of swimming & waterpolo when he was seven and proceeded with basketball from his 10th year. He played...