After 14 months of development, we are proud to say that our ”HERC Fitness” Application is officially published and available for FREE download on both Apple iOS Store and Google Play platforms. The idea of developing such an app...
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Sports massage is one of the most frequently applied interventions to enhance recovery before, during, or after the activity. Keeping in mind that the sports massage industry has constant growth and an increase in the number of professional therapists...
Latest version: 6.5.0 Effective Date: 21st March 2021 Introduction: Welcome to the HERC Fitness App! We are delighted to have you on board. This Privacy Policy serves as a guiding beacon, shedding light on the intricate details of how...
Creatine supplement is one of the most popular nutritional supplements and has various metabolic functions and sports medicine applications. It increases muscle mass and can decrease muscular inflammation. Creatine is considered a nutritional supplement and is synthesized from three...
Exercise–associated muscle cramp (EAMC) is one of the most common conditions experienced by recreational and competitive athletes, which occur during or immediately after exercise. It is a temporary but intense and painful involuntary contraction of skeletal muscle. Despite their...
Ian Jeffreys is a Professor at the University of South Wales, where he directs the Department of Sport and Exercise Science. He is an internationally renowned coach, educator, and author. Ian’s area of expertise is speed and agility development,...
Our research paper ”Mens sana in corpore sano – from its origins up to now” was published and presented at the 3rd International Scientific Conference ”Exercise and Quality of Life” (EQOL) back in 2013. Considering the increasingly frequent use...
Group of Scientists from Health Research Center, University of Almeria, Spain, published a systematic review of deadlift exercise and its variants combining published articles from 2002 till 2019. From initially selected 207 publications, 28 articles met inclusion criteria, and...
As a part of Education for Advanced PT Certificate, Zeljko held a lecture on EMG Analysis and it’s applications in strength and hypertrophy for exercise selection. Advanced Personal Trainers learned about how to translate Electromyography readings into practice, the...
As a part of Education for Advanced PT Certificate, HERC team held a lecture on Periodization and Advanced Training Methods over the weekend. This is the only certificate of its kind in the United Arab Emirates, unique in its...