HERC’s Education Department is proud to announce the first Blood Flow Restriction (BFR) Certification in the UAE. Having reviewed the latest research and closely observed the development of the BFR method in the last few years, we decided to...
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HERC’s Research Department is collecting data for its latest project, which aims to examine factors associated with successes in the fitness industry, including traits and characteristics related to personal trainers. Results from this study will provide a more comprehensive...
The latest longitudinal study on the subject was published on 21st April 2022 in The New England Journal of Medicine (NEJM). A randomized clinical trial was conducted to assess the impact of caloric restriction plus time-restricted eating on weight...
The UAE’s Federal Authority for Government Human Resources (FAHR) has issued a circular to all ministries and authorities regarding implementing the new working week system, which starts on January 1. UAE announced earlier this month that it was breaking...
At EXPO 2020’s Main Sports Stage, HERC’s Strength Department organized a tactical strength & conditioning (TSAC) drill with Dubai Police. Within the Ministry of Interior celebrations (watch the video here), on the occasion of the 50th anniversary of its...
“I can’t even chew gum and walk at the same time,” says every person who failed to multitask. The question is, are there any benefits if we do? Science says a BIG YES! Introduction to the study Nowadays, Obesity...
Dubai Active Show will take place at Zabeel Halls 1, 2, 3, and Hall 1 at Dubai World Trade Center from 28th to 30th October. This three-day event is expected to attract more than 30,000 fitness consumers and industry...
Arab News is Saudi Arabia’s first English-language newspaper. It was founded in 1975, and today it is one of 29 publications produced by Saudi Research & Publishing Company (SRPC). Through its diverse collection of columnists, Arab News was the...
In the July issue of Strength and Conditioning Journal, researchers from the University of Suffolk (Ipswich, UK) and the University of Milan (Milano, Italy) published an interesting study. The study aimed to evaluate the postactivation potentiation (PAP) effects of...
Article Updated: 29th Dec. 2021. This agreement is terminated on the 29th of December 2021. Our Education Department is pleased to announce a new collaboration with Vijo Fitness Academy. Vijo Fitness & Lifestyle is a growing Fitness Brand with...