Group of Scientists from Health Research Center, University of Almeria, Spain, published a systematic review of deadlift exercise and its variants combining published articles from 2002 till 2019. From initially selected 207 publications, 28 articles met inclusion criteria, and...
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As a part of Education for Advanced PT Certificate, Zeljko held a lecture on EMG Analysis and it’s applications in strength and hypertrophy for exercise selection. Advanced Personal Trainers learned about how to translate Electromyography readings into practice, the...
As a part of Education for Advanced PT Certificate, HERC team held a lecture on Periodization and Advanced Training Methods over the weekend. This is the only certificate of its kind in the United Arab Emirates, unique in its...