Creatine supplement is one of the most popular nutritional supplements and has various metabolic functions and sports medicine applications. It increases muscle mass and can decrease muscular inflammation. Creatine is considered a nutritional supplement and is synthesized from three...
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Exercise–associated muscle cramp (EAMC) is one of the most common conditions experienced by recreational and competitive athletes, which occur during or immediately after exercise. It is a temporary but intense and painful involuntary contraction of skeletal muscle. Despite their...
Ian Jeffreys is a Professor at the University of South Wales, where he directs the Department of Sport and Exercise Science. He is an internationally renowned coach, educator, and author. Ian’s area of expertise is speed and agility development,...
Our research paper ”Mens sana in corpore sano – from its origins up to now” was published and presented at the 3rd International Scientific Conference ”Exercise and Quality of Life” (EQOL) back in 2013. Considering the increasingly frequent use...
Group of Scientists from Health Research Center, University of Almeria, Spain, published a systematic review of deadlift exercise and its variants combining published articles from 2002 till 2019. From initially selected 207 publications, 28 articles met inclusion criteria, and...
As a part of Education for Advanced PT Certificate, Zeljko held a lecture on EMG Analysis and it’s applications in strength and hypertrophy for exercise selection. Advanced Personal Trainers learned about how to translate Electromyography readings into practice, the...
As a part of Education for Advanced PT Certificate, HERC team held a lecture on Periodization and Advanced Training Methods over the weekend. This is the only certificate of its kind in the United Arab Emirates, unique in its...
UAE Quarantine Fit Project (#UAEquarantineFIT) intends to help UAE Residents to maintain or improve the physical fitness, health, and wellbeing during the quarantine caused by the Coronavirus Pandemic. This project is in line with Government initiatives like ”Stay Home...
Researchers from Institutes for Stem Cell Biology and Regenerative Medicine & METRICS from Stanford University and Network Science Institute from Northeastern University published an interesting research paper in March’s edition of Palgrave Communications. Nutritional decisions are significant for health,...
One of the central questions in the field of health and fitness these days is what type of physical activity is suitable during quarantine due to the COVID-19 pandemic. Many scientific papers show that a moderate dose of endurance...